SINGLE SHOPPING LIST COOKING

Recently the very lovely Community Hubs Network asked me to come up with a single shopping list cookbook and this was my brief: Our brief was (we thought) quite simple: 7 breakfasts 7 lunches 7 dinners 1 shopping list! All meals needed to serve 1 person (but could be scalable), use as few ingredients as…

Seafood Tagliatelle – As Featured in Sunderland One

“I’ve chosen this very quick and simple seafood tagliatelle recipe because Sunderland is on the coast and it ties in with my love of the Mediterranean diet which is very beneficial to mental health and overall well being.” “I hope you enjoy making it as much as I did.” Ingredients (To Serve 2 Generous Portions) 1 packet…

Eating well when you’re low – an article for Mind.org

I have bipolar but it doesn’t have me. This is what I have taught myself since I was diagnosed with bipolar in 2015. The wonderful psychiatrist told me “It can’t be cured but it can be managed” As soon as I heard this I burst into tears. A combination of relief at having a diagnosis…